{"id":937,"date":"2019-03-13T11:40:13","date_gmt":"2019-03-13T10:40:13","guid":{"rendered":"https:\/\/www.conferencecall.nl\/blog-fr\/?p=937"},"modified":"2021-06-15T09:30:11","modified_gmt":"2021-06-15T07:30:11","slug":"stress-travail-proteger","status":"publish","type":"post","link":"https:\/\/www.conferencecall.nl\/blog-fr\/2019\/03\/13\/stress-travail-proteger\/","title":{"rendered":"Comment se prot\u00e9ger du stress au travail?"},"content":{"rendered":"\n<p>Le travail s&rsquo;accumule? Ne laissez pas le stress g\u00e2cher vos journ\u00e9es. Voici, quelques astuces pour vous prot\u00e9ger des tensions et garder le moral.<\/p>\n\n\n\n<p><strong>1.Faire des pauses<\/strong><br>Premi\u00e8re \u00e9tape, favoriser des pauses r\u00e9guli\u00e8res. Dans un bureau, les pauses sont souvent libres. Sachez que votre organisme a besoin de ces pauses pour \u00e9vacuer le stress, particuli\u00e8rement dans une ambiance n\u00e9gative. Offrez-vous dix minutes de vraie pause, sortez vous a\u00e9rer, respirez.<\/p>\n\n\n\n<p><strong>2. Dire non<\/strong><br>Osez dire non lorsque la situation s&rsquo;y pr\u00eate, ou n\u00e9gocier dans le cas contraire. Un d\u00e9lai suppl\u00e9mentaire pour rendre un rapport vous soulagera d&rsquo;une \u00e9norme pression. Sinon, essayez de d\u00e9l\u00e9guer. <\/p>\n\n\n\n<p><strong>3. La mode<em> off<\/em><\/strong><br>Ne consultez pas vos e-mails toutes les cinq minutes et expliquez-le \u00e0 vos coll\u00e8gues lorsqu&rsquo;ils vous interrompent. Vous n&rsquo;en serez que plus zen et plus productive. <\/p>\n\n\n\n<p><strong>LIRE AUSSI<\/strong>: <a href=\"https:\/\/www.conferencecall.nl\/blog-fr\/2018\/09\/22\/causes-absenteisme-travail\/\">Quelles sont les causes de l\u2019absent\u00e9isme au travail<\/a><\/p>\n\n\n\n<p><em>Source: <\/em><a href=\"http:\/\/madame.lefigaro.fr\/bien-etre\/comment-se-proteger-dans-une-ambiance-de-stress-010115-2149\"><em>le Figaro<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le travail s&rsquo;accumule? Ne laissez pas le stress g\u00e2cher vos journ\u00e9es. Voici, quelques astuces pour vous prot\u00e9ger des tensions et garder le moral. 1.Faire des pausesPremi\u00e8re \u00e9tape, favoriser des pauses&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.conferencecall.nl\/blog-fr\/2019\/03\/13\/stress-travail-proteger\/\">Continuer la lecture<span class=\"screen-reader-text\">Comment se prot\u00e9ger du stress au travail?<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[18],"_links":{"self":[{"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/posts\/937"}],"collection":[{"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":1,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/posts\/937\/revisions\/938"}],"wp:attachment":[{"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conferencecall.nl\/blog-fr\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}